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Selected Products (3) 

  • BODYATTACK
    Les Mills International

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout. 

    Les Mills International
  • BODYBALANCE
    Les Mills International

    Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    BODYBALANCE is available as a either a 55, 45 or 30-minute workout.

    Les Mills International
  • BODYPUMP
    Les Mills International

    BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

    BODYPUMP is available as a either a 55, 45 or 30-minute workout.

    Les Mills International

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