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Benefitness offers a comprehensive and diverse group exercise schedule to meet every interest and fitness level. Our group exercise program offers the area’s most inspiring classes with the most experienced professional instructors.

Our classes offer something for every age and ability, everything from “lite” low-impact aerobics to advanced kickboxing, or from yin yoga to hip hop dance or spin. We genuinely care about our members and strive to provide a welcoming, non-competitive atmosphere in which all of our members feel comfortable, supported and empowered.

Products 

  • TRX Suspension Training

    TRX Suspension Training is an exercise system that will bring a whole new dimension to your workout! It can be customized for your body size and fitness level.

    • Using your own body weight against gravity, working out with the TRX builds strength, balance, core stability and flexibility.
    • A great tool for injury prevention or post injury rehabilitation.
    • Adjust the intensity of each exercise by using 5% to 100% of your body weight and by changing the incline of your body.
    • The TRX allows for greater range of motion than a traditional weight machine where you are seated and supported. With the TRX, your core muscles (pelvis, back, abs, chest) are engaged and involved in every exercise. You will become stronger in a truly functional way.
    • In addition to getting the obvious benefits of an effective workout – less body fat, more muscle definition and a beautiful shapely body – you’ll build functional strength. Activities like...
      More Information » benefitnesshealthclub.com/trx/information-rates

    TRX Suspension Training
  • PILATES

    Originally created as a form of physical therapy, the Pilates Reformer has long been the training equipment of choice for dancers, competitive athletes and gymnasts. Whether you are just beginning a fitness program or wanting to take your current routine to the next level, this non-impact resistance program will strengthen your core, improve your balance, and give you long, lean muscle definition.


    More Information » benefitnesshealthclub.com/pilates/options-rates

    PILATES
  • Personal training

    Personal training is about moving forward. A personal trainer will guide you through workouts catered to your needs, motivate you to complete that last rep, and encourage you to reach a new level of physical fitness.

    Together you will:

    • Assess current fitness level
    • Identify needs and goals & make a plan
    • Learn a customized workout program to meet those goals
    • Build a relationship for continued support & guidance

    More Information » benefitnesshealthclub.com/personal-training/rates

    Personal training
  • NUTRITION

    BE FIT & BE WELL

    A multi phase weight loss and exercise program. *

    This program integrates both the essential components of eating healthy and exercising. Our nutritionist and fitness director will work with you one-on-one offering the motivation, education, and guidance needed to move you towards being your best. You will work together to make the behavioral and physical changes needed to achieve optimal wellness.

    Together you will:

    • Identify specific needs and goals
    • Create a plan to reach those goals
    • Develop balanced life management skills
    • Maintain life long results

    More Information » benefitnesshealthclub.com/nutrition/rates

    NUTRITION
  • CHILD CARE

    For your convenience Benefitness has on-site babysitting services. Our childcare room accommodates up to 6 children at a time and is set up to be safe & fun for your child. Our staff love kids! This service is available for members only.


    More Information » benefitnesshealthclub.com/club-info/child-care

Information

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