Les Mills turns group exercise into a profit center for your facility. With a portfolio of dynamic group fitness programs (updated quarterly) and business solutions including instructor training and free marketing materials, Les Mills delivers consistent group fitness quality for your members. Les Mills delivers results and motivation that keep members coming back for more. It’s proven that regular attendees renew their memberships, refer their friends and promote their facility at staggering rates. If you’d like member endorsement money can’t buy, you need Les Mills in your facility. Join more than 14,000 facilities in 80 countries succeeding with Les Mills’ comprehensive group fitness management system for its programs including BODYPUMP® (strength), BODYCOMBAT® (martial arts), BODYFLOW® (mind-body), RPM® (indoor cycling), SH’BAM™ (simple dance) and CXWORX™ (core training). And now Les Mills has transformed the barbell weights system, creating Les Mills SMARTBAR™ – set to revolutionize the way people lift weights.



    BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

    BODYPUMP is available as a either a 55, 45 or 30-minute workout.

    More Information » www.lesmills.com/workouts/fitness-classes/bodypump...


    Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    BODYBALANCE is available as a either a 55, 45 or 30-minute workout.

    More Information » www.lesmills.com/workouts/fitness-classes/bodybala...


    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout. 

    More Information » www.lesmills.com/workouts/fitness-classes/bodyatta...