So many of us live a sedentary lifestyle. Our bodies fall out of alignment because we’re unaware of our poor posture and habits throughout the day. Over time, our flexibility decreases, as does our strength. This is the cause of many health problems later in life. What this fun and portable product does is help people be more mindful of their movement while working out. Made mostly of natural wood, it will help improve posture, increase flexibility, boost mind-muscle connection, lengthen and stretch tight muscles, and strengthen dormant muscles that have been neglected and are weak. The patented grooves detect any imbalances and get both sides of the body to work symmetrically. It offers a gentle cue to maintain good posture and to activate the right muscles.