METHOD connects science and exercise in an entirely new way. Based in Colorado, we have developed a first-of-its-kind test, grounded in scientific research, that pinpoints your Individual Metabolic Fingerprint – it’s the metabolic zone where you burn the most fat in the most efficient way for your unique body. METHOD knows that every body responds differently to exercise, which makes fat burning measures like “220 minus your age” completely irrelevant. Knowing your numbers will help you recover from surgery or an injury faster; prevent injury altogether; lose weight safely; build strength, speed and stamina; and respond better to treatment of all types.

METHOD can be applied across more than 15 health specialties including physical therapy, diabetes management, weight loss, orthopedics, sports performance, behavioral health, primary care and much more.